Four hugs a day.
Four hugs a day. That’s the minimum. Not the maximum. Does anyone know that Charlotte Diamond song? Mom used to pop that cassette into the car on the way home…
#foodisbeautiful: the holy cow
In India, life would not exist without milk. EARLY IN THE MORNING, the little trucks putter by, showering the town with a snowfall of milk packets. Every home lingers with…
#foodisbeautiful: tuning in to the music
Tapping its feet to the happy tune, our body likes to “Whistle while you work, do do do do do do do!” And why wouldn’t it? Music makes everything more…
#foodisbeautiful: yoga food
As a yoga practitioner, one of the most popular questions I get asked is regarding diet. What do you eat? Should I turn vegetarian? Will kale make me more flexible?…
